im not sure if anyone reading these posts does any type of exercise heck im not sure enyone reads these posts!!but if you are and do i thought i would post it today
i was a little hard on myself today since i only 2 rds of arms yesterday so i ran 1 mile as fast as comfortably possible 11 min
then did 3 rds of a 10 and 50 sec hiit 6 excersises
and 3 rds of 10 and 50 sec abs exercises by the second rd i wanted to quilt and the second rd of abs my stomach was screaming but i finished and feel great it all took 50 min.
having salsa chicken w/brown rice for lunch i love it made it and took it to work and they scraped the crockpot out clean .if anyone wants recipe or routine
just leave a comment
thanks have a great day diana